With a premiere location at Sorrento Beach, WA BOOT CAMP offers an outdoor fitness training program designed to condition the entire body and mind. The main focuse of the program is to improve total body fitness and promote weight loss, while having fun outdoors. We offer a range of programs ranging from the starter – one month, to 6 and 12 month total body and fitness packages. each session 45 -60 minutes is designed for all ages and levels and we have a wide range of fitness levels from the not so fit to the very fit.
Perth’s WA BOOT CAMP is for everyone who wants to get in top shape, have fun and meet some great people. Everyone will be challended at their own level and see fantastic results. Every workout is different to keep things fresh and interesting.
The basic methodology includes strength training, aerobic exercises, muscle toning, agility drills, flexibility improvement, and even some fun games.
Specially design to challenge everyone (regardless of fitness level) our boot camp allows you to push the limits at your own pace.
Some of the core exercises used in the program are calisthenics (push ups, crunches, etc), circuit training, partner resistance exercises, high intensity interval training, powerful isometric exercises and various aerobic activities to include obstacle course, stairs, steps and running.
